What is your favorite way to exercise?

Exercise is important and a great way to improve both physical and mental health. But not all types of exercise work for everyone. What ways do you like to exercise? Do you play sports, go for runs/walks, dance, go to a gym, etc.?

I mainly walk, either by actually going for walks around the apartment complex or pacing back and forth, always while listening to music. On the days I walk a lot, I usually walk around 10,000-15,000 steps, but on some days when I was really into it I got to 20,000+. It depends on things like the weather and where I go that day (I can't pace when it's too hot, because I really dislike heat, for example). I try to walk almost every day when I can.

I find that walking a lot helps me focus, wakes me up in the morning (I've heard exercise is similar to caffeine but without any negative side effects), helps my moods, gives me time to think of writing ideas and other things I want to plan out, and, of course, gives me a chance to enjoy music in a way that I can't when I'm sitting down and multitasking.

How do you exercise?

i like to take walks